Reducing Stress

What Are Your Resolutions for 2018?I

So have you decided yet on what your resolutions will be for 2018? No worries if you haven’t because you still have time. Who says you have to always have them completed in January anyway? Want to know what my resolutions are for 2018? Fine, I’ll tell you and I’m going to admit to all […] Read more…

Ten Ways to Be More Mindful In Your Life

The word mindful  was created by combining 2 words. “Mind” and “full” combine to create a word which could literally be interpreted as having a “full mind”. If you have recently taken in any information about mindfulness and how it can deliver so many wonderful mental and physical benefits, you may be thinking, “My mind […] Read more…

How To Increase Your Sense of Contentment

Attaining contentment might seem impossible yet it’s something we all as humans have in common. What makes us happy might differ, but one thing that remains the same for everyone is how to actually achieve being content. So to maintain your balance, try these ten tips to increase your contentment. Accept your emotions. Anger, sadness, […] Read more…

4 Things To Consider When You’re A People Pleaser

Raise your hand if you are a people-pleaser like me and put everyone else before yourself? Have you found that saying yes is more of a habit than a true intention? Do you find yourself saying yes because you just want to be helpful, don’t want to be seen as a “mean” person, or are […] Read more…

Take These 9 Steps Towards A Better You!

Science has done it again! In the past scientists have focused on preventing human emotions like depression, fear and anger – because those feelings were the reasons why we aren’t feeling happier. However, in the last few years the focus has been on how to shape and reprogram our brains towards happiness despite genetics, our […] Read more…