Practicing Gratitude

Where Can You Find Gratitude in Your Life?

Finding gratitude can feel challenging and on the first day of your practice you may find yourself sitting at your desk just staring at an empty page. The day was lousy, you’re exhausted, and maybe the gratitude practice just isn’t for you. On the other hand, you may find yourself staring at a blank page […] Read more…

Take These 9 Steps Towards A Better You!

Science has done it again! In the past scientists have focused on preventing human emotions like depression, fear and anger – because those feelings were the reasons why we aren’t feeling happier. However, in the last few years the focus has been on how to shape and reprogram our brains towards happiness despite genetics, our […] Read more…