Being Mindful

Practice These Daily Habits for Happiness and Success

One of the biggest mistakes we make in our short lives is wasting time trying to buy happiness when it’s readily available without costing a cent. Often we just wish and dream of a day when we’ll be able to afford the things we feel will make us happy and successful, like a new home, […] Read more…

Ten Ways to Be More Mindful In Your Life

The word mindful  was created by combining 2 words. “Mind” and “full” combine to create a word which could literally be interpreted as having a “full mind”. If you have recently taken in any information about mindfulness and how it can deliver so many wonderful mental and physical benefits, you may be thinking, “My mind […] Read more…

Where Can You Find Gratitude in Your Life?

Finding gratitude can feel challenging and on the first day of your practice you may find yourself sitting at your desk just staring at an empty page. The day was lousy, you’re exhausted, and maybe the gratitude practice just isn’t for you. On the other hand, you may find yourself staring at a blank page […] Read more…