A Better You

4 Things To Consider When You’re A People Pleaser

Raise your hand if you are a people-pleaser like me and put everyone else before yourself? Have you found that saying yes is more of a habit than a true intention? Do you find yourself saying yes because you just want to be helpful, don’t want to be seen as a “mean” person, or are […] Read more…

Great Ways to Improve Communication in Your Relationships

When you’re in a relationship, communication becomes more critical than you might imagine. Most disagreements and hard feelings come from miscommunications rather than real problems. And when true difficulties do arise, communication can help you to work through them. What Poor Communication Looks Like You may have communication problems but not realize the depth of […] Read more…

Where Can You Find Gratitude in Your Life?

Finding gratitude can feel challenging and on the first day of your practice you may find yourself sitting at your desk just staring at an empty page. The day was lousy, you’re exhausted, and maybe the gratitude practice just isn’t for you. On the other hand, you may find yourself staring at a blank page […] Read more…

Best Ways to Learn How To Love Yourself

We will love many people throughout our lives.  In all that time, the most important person you must learn to love is yourself – a good thing since you are the one person that is with YOU all time. That’s a lot of time spent with yourself to never learn how to love yourself. Sometimes […] Read more…

Take These 9 Steps Towards A Better You!

Science has done it again! In the past scientists have focused on preventing human emotions like depression, fear and anger – because those feelings were the reasons why we aren’t feeling happier. However, in the last few years the focus has been on how to shape and reprogram our brains towards happiness despite genetics, our […] Read more…

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